My vlog of tips on how to deal with depression. Remember, depression does not go away over night. In my opinion, it can be a life long issue. It is a disease and it does not mean you are crazy. The things mentioned are not a miracle worker so keep in mind that you have to do things that work for you. Maybe being on medication works for you, for some others, that may not be necessary. Do what works for you and as always, check with your doctor! God bless you all!
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